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Next Bite Nutrition Coaching ~ Holistic Health + Wellness Concierge

Holistic Nutrition + Wellness Concierge Services

Online Gut-healing Program

Nutritionist at Your Fingertips ~ Online and Local Vancouver Services

How it works

Virtual Nutritionist: Each week, receive a customized 5 day meal plan tailored to you, personally. Based on your dietary preferences (no gluten or dairy, reduced sugar, vegetarian, etc), I will put together a meal plan which includes a few new meals each week, and put them on rotation. This will allow you to batch cook, use leftovers for lunches, and always have healthy choices on the front of your mind. This service is available virtually, in any city.

Plus, we will reach out daily for accountability, questions and support in other areas of wellness. I am available to you via text and email for fitness support, holistic health service recommendations, sleep and stress support.

To get set up, we will have a phone call together to review your goals and intake forms (these will be emailed to you). The following week, you can expect your first weekly meal plan via email.

Payment: The initial set up for the weekly Virtual Nutritionist is $50 (intake forms, goal setting, phone call) and each week of support is $60, due the week prior. I will email you an invoice one week prior, due upon receipt, to keep your service in good standing, or we can put you on a convenient weekly subscription payment option. Additional a la carte services available. Contact me for a menu.

Let's get started! Sign up below. I will email your intake forms and to schedule our initial call.
The best investment you can make is in yourself.

Live in Vancouver? Add on to the weekly support with in-house prepared meals, grocery shop tour, reading a nutrition label lesson, pantry clean outs, DIY skin care workshop, "Smoothies + Snacks" meal prep classes and more. Click here to request an a la carte wellness menu of services and pricing.

Visiting Vancouver? I am your go-to resource for all things health and wellness during your stay. Let me curate a list of must-do's, holistic practitioners, farmer's markets, organic grocers, healthy restaurants to suit your dietary needs, natural skin care shopping in the area where you will be staying. If you have a kitchen, we can have nutritionist-approved meals prepared right in your home. Click here to request an a la carte wellness menu of services and pricing. 

What do I expect from you? Daily or weekly check-ins (depending on your needs), your food photos and fitness schedule if you are working with me as your Virtual Nutritionist, and lots of questions along the way! I am here to support you and keep you on track. I also recommend a minimum commitment of 6 weeks to develop new habits and really feel the effects of using your food as medicine for the mind and body.

Eat for Your DNA (Diet-focused test + nutrition consult)

Food On Your Face DIY Natural Home + Body Workshops

Eat Clean Live Clean - 4 Week Online Program STARTS FEB 18

SkinDNA test + 30min consult

You can have your Holistic Nutritionist at your fingertips, while you eat to reach your wellness goals. Think of me as your personal assistant....for your health and wellness needs while visiting Vancouver or virtually from anywhere for ongoing support.​​

A la carte local Vancouver services

The SkinDNA test takes the guesswork out of skincare, providing you with a clear choice as to which skincare products, ingredients, supplements and topical treatments are right for you.  16 genetic markers are tested in these categories:

Firmness & Elasticity 
Sun Damage & Pigmentation
Free Radical Damage
Sensitivity & Inflammation

Specialized skin serums by BioMimic are available for purchase, to suit your DNA results.​

Once test is purchased, you will be contacted with instructions. This service is available in-person or a test can be mailed to you. Specify your preference in notes at checkout. For both options, a shipping charge of $7.95 is added to the price to cover the cost of the swab shipped to the lab and fees. 

​$249 CAD + S/H + tax

Virtual Nutritionist: available everywhere

Support independent publishing: Buy this e-book on Lulu.
  • Visiting Vancouver? Let me curate a list of local holistic health resources and bookings  (IV vitamin therapy, acupuncture, massage, health spas)
  • "Smoothies + Snacks" cooking classes
  • Culinary Nutritionist: in-house prepared meals suited to your health and dietary preferences
  • pantry clean-up
  • grocery store tour + nutrition label lesson
  • DIY skin care workshops
  • Weekly nutrition support with customized meal plans suited to your wellness goals and dietary needs
  • daily check-ins via text or email
  • fitness and holistic health support, focusing on mind+body+soul, to help you reach your wellness goals
  • goal setting and ongoing assessment

Smoothies + Snacks Cooking Class

Ready for a pre-Spring clean up? Over 4 weeks, we will be cleaning up diet,  beauty products, the home, and fitness habits. Each week, you will receive a new module via email:

  • Week 1: eat 10 plant-based proteins in 7 days. Includes a printable ebook, ideas, nutrition tips and a challenge
  • Week 2: clean up your beauty products by learning about chemicals to avoid, healthy replacements, recipes and a challenge
  • Week 3: green your home by learning where chemicals hide, how to avoid them, and print recipes for several natural cleaning products
  • Week 4: get up and move with several workout ideas, ways to move when you are at work, benefits of exercise, and what to eat before and after exercise for recovery

​(Reg $40) $30 CAD + GST Earlybird price ends Feb 1/19

Building a balanced smoothie goes beyond blending up fruit! There are specific ingredients that should go into your smoothies and snacks that help to regulate blood sugar, keep you full, energized and fuel your brain. Gather a group and book a 75 min cooking class where you will learn how to make the perfect smoothie, bliss balls, snack bars, chia pudding and overnight oats. Supplies included. Available in Vancouver.​

​$150 CAD + GST Email for availability calendar.

Learn all about which chemicals to avoid in skin care products, what their effects on health are, and discover ways to make your own products out of common ingredients you might find in your pantry.

PLUS, make 2 products in class. These workshops can be customized for your group. All packaging, ingredients, handouts and recipes are included. Choose 2 products from bath salts, bath bombs, herbal bath tea, infused herbal oil, natural lip balm,  and more. Pricing varies depending on number of participants,  Message me for more info on customizing  your workshop. 
Available in the Vancouver Lower Mainland.​

1 personalized DNA  report specific to diet and how your body processes foods (approx 70 pages ) emailed to you, plus a personalized dietary summary based on your results. The test includes results for:
--Diet Management: How your body burns fat, your sensitivity to carbohydrates and insulin, your cholesterol regulation, and your protein requirements to help determine your optimum diet
--Weight Response: Your body’s ability to control body mass index (BMI)
--Food Tolerances: Your tolerances to alcohol, caffeine, salt, lactose, gluten and sugar cravings
--Food Taste and Preferences: Your preference for caffeine, carbohydrates, fats and protein. Your taste ability for bitter, salt, sweet tastes, as well as smoking behavior
--Vitamins and Supplements: Your need for vitamins including vitamin A, vitamin B6, vitamin B9 (folate), vitamin B12, vitamin C, vitamin D, vitamin E as well as your need for supplements such as Calcium, Iodine, Iron, Omega 3 and Omega 6 to stay healthy.your food tolerances, metabolism, vitamin requirements & biological processes

--PLUS a max 1 hour,  in-person or skype consult to review your DNA results and learn about which foods to include or leave out of your diet, based on your test results

​How it works:
​--You provide a saliva sample, either in person with me,  or a kit can be mailed to you
​--Your sample is immediately sent to a laboratory in Canada, 100+ genetic markers are tested, and the results are returned to me to review within 3-5 weeks. The system tests are 99.9% accurate 
​--Your privacy is important! Results are only shared between you, me and the lab keeps them for 1 year under a barcode
​--I analyze the results and review with you the foods to avoid, foods to include and advice on lifestyle factors that can be affected by your genetic make up  

Once test is purchased, you will be contacted with instructions. This service is available in-person or a test can be mailed to you. Specify your preference in notes at checkout. For both options, a shipping charge of $7.95 is added to the price to cover the cost of the swab shipped to the lab and fees. 

$398 CAD + S/H + tax until Dec 27/18

or, forego the nutrition consult and order just the test yourself. Use code NEXTBITE for free shipping here.

This online version of my gut-healing protocol is now available! Included is a step-by-step printable guide to healing your gut,  foods to avoid and foods to include, a 3 day sample meal plan, 13 nourishing gut-healing, nutritionist-approved recipes (all free from gluten, dairy and refined sugar) All in a downloadable, printable pdf format, or save it to your computer to have always. If you have been suffering from IBS, bloating, cramping, skin issues, brain fog, sugar cravings...then it might be time for 4-6 weeks of holistic gut healing.

​$29 CAD + GST