Join me for a fun and informative Food On Your Face workshop on greening your home and body. In this 90 minute class, learn about
PLUS, we will make 2 products together:
Coffee, Mint + Cocoa Body Scrub (seen in the Wall Street Journal and Global BC)
Herbal-infused Face Serum
Price is per person. Contact me for more info.
Have you considered making your workplace more holistic? This 1 hour Lunch n' Learn seminar helps turn your workplace into a calm environment with the use of some holistic tools:
This interactive class is available in the Lower Mainland, Vancouver.
7 Day Smoothie + Soup Re-set
Beyond Coffee: A Holistic Coffee Break Seminar for Professionals
"I am very impressed with your program. I always love trying ones - especially for new recipes but yours is very nicely put together - easy to read - just clean. I enjoy that." Stacey M.
"I must say, I really like the simplicity of the recipes and, of course, the nutritious ingredients."
"Thank you for sharing these tools that so often get overlooked." Emilie
Want to bring a workshop or seminar into your space? Contact me!
Her Next Bite: Holistic Food Literacy Seminar for Vancouver Teenage Girls
"The highest prevalence of eating disorders is among female adolescents."
Canadian Consensus on Female Nutrition
Some health insurance plans cover Nutritionists or Nutrition Consulting Services by a Registered Nutritionist. You will be issued a receipt for this plan to submit to your insurance provider.
Free Wellness Tool
$695 + GST
How it works:
--You order the test and provide a saliva sample
--Your sample is immediately sent to a laboratory in Canada, 100+ genetic markers are tested, and the results are returned to via email. The system tests are 99.9% accurate
Use code NEXTBITE for free shipping here. Optional 1 hour consult to review your results is available with me at $99.
This package gives you a solid foundation for setting sustainable habits and kickstarts a healthy lifestyle.
Healthy, Set, Go! The 8 Week "All-in" Package ~ available online in US/Canada or in-person in Vancouver
Holistic Nutrition + Health Coaching, Wellness Seminars and More
Monthly Subscription to build your holistic wellness database
Every first of the month, receive an email with
Help yourself stay on track with your wellness journey with a daily reminder of WHY and HOW you will reach your goals. Save this wallpaper screen to your phone (right click and save image from your phone) and mentally fill in the blanks daily.
Nutrition and exercise go hand in hand on your wellness journey. It is not a quick fix, it is just that...a journey. Develop a healthy lifestyle with me. Contact me to set up your plan.
$5/month No commitment, unsubscribe anytime.
DIY Skin Care Workshops
Eat for Your DNA (Diet-focused test)
Kickstart digestion, healthy habits, weight loss, reduce bloating, improve skin, boost immunity, cleanse toxins and balance blood sugar by sticking to a menu of healthy soups and smoothies for a week.
This 7 day program includes:
Once the program is purchased, you can expect an email with the downloadable pdf within a few business hours (M-F 9-5 PST)
"The recipes were a nice variety...the program was well laid out! I was mostly impressed with what you got for what you paid" a happy client.
Not sure where to begin, how we can work together, or perhaps you are looking to learn a little more about nutrition?
Book in to see me for a 30 minute nutrition consultation at Nature's Fare Market in White Rock or Langley, BC, and join me for monthly in-store wellness seminars on the latest in digestion, diet trends, supplements, meal prep, healthy snack ideas, holistic health and wellness.
Click here to book your appointment
Improve productivity, morale, mental wellness and reduce stress in your office. Contact me to book your Lunch n' Learn.
$225 + GST
$7.95 + GST Available soon
Free 30min Nutrition Consult + Wellness Seminars
When you look back at your teen self, do you feel like you had any nutrition knowledge? What would you say to your younger self about nutrition that could set you up for a healthy future? If you are a parent, school, retreat, camp or community centre, you will want to bring this holistic food literacy program in for your teenage girls.
During this seminar, we will go over important topics that are directly related to girls approaching, or in their teens. This is a sensitive time for girls and nutrition plays a key role. Body image, hormones, skin health, energy and focus during school, and a healthy body weight are areas that are directly affected by proper nutrition.
The program runs as a 75 minute seminar which can be run during a school periods, or brought in as a special event for teenage girls at day camps, retreats, workshops, or PAC fundraisers. The topics covered are:
Subscribe to the Next Bite Holistic Wellness Rx
"Thank you for showing us the tools we need on a daily basis. I never knew the power of meditation!"
"Your presentation was full of solid info that is easy to action. The 4 ‘M’s approach provided a lot of value and for me personally, the 2nd ‘M’ – having a mantra, is one I’ve taken away and added to my own well being routine.". Participant testimonials
1 personalized DNA report specific to diet and how your body processes foods (approx 70 pages ) emailed to you. The test includes results for:
--Diet Management: How your body burns fat, your sensitivity to carbohydrates and insulin, your cholesterol regulation, and your protein requirements to help determine your optimum diet
--Weight Response: Your body’s ability to control body mass index (BMI)
--Food Tolerances: Your tolerances to alcohol, caffeine, salt, lactose, gluten and sugar cravings
--Food Taste and Preferences: Your preference for caffeine, carbohydrates, fats and protein. Your taste ability for bitter, salt, sweet tastes, as well as smoking behavior
--Vitamins and Supplements: Your need for vitamins including vitamin A, vitamin B6, vitamin B9 (folate), vitamin B12, vitamin C, vitamin D, vitamin E as well as your need for supplements such as Calcium, Iodine, Iron, Omega 3 and Omega 6 to stay healthy.your food tolerances, metabolism, vitamin requirements & biological processes
The class is interactive and uses a variety of learning tools, wellness activities and more. Handouts provided.
Available in the lower mainland Vancouver. Contact me to bring this event into your space or event.
$225 + GST