Holistic Nutrition + Health Coaching, Wellness Seminars and More

Some health insurance plans cover Nutritionists or Nutrition Consulting Services by a Registered Nutritionist. You will be issued a receipt for this plan to submit to your insurance provider.

"The recipes were a nice variety...the program was well laid out! I was mostly impressed with what you got for what you paid" a happy client.

Next Bite Nutrition on Instagram

Studies have shown that a workplace wellness program can:

  • Reduce the number of absences
  • Improve productivity and performance
  • Build a happier workplace environment
  • Encourage teamwork, support and collaboration
  • Inspire employees to take better care of themselves while at work and off

All through learning the ins and outs of proper nutrition, stress reduction and health-boosting techniques that benefit the mind and body.

Vancouver Corporate Workplace Wellness program// Lunch n' Learn about health and wellness in your Vancouver office

The Next Bite 1 Week Plant-based Re-set (Summer Edition)

Healthy, Set, Go! The 8 Week  "All-in" Package ~ available online in US/Canada or in-person in Vancouver

Join me for a fun and informative Food On Your Face workshop on greening your home and body. In this 90 minute class, learn about

  • chemicals to watch out for in products and around the home
  • the effects of chemicals on your different organs and body systems
  • healthy alternatives and common pantry ingredients you can use as substitutes
  • a handout with recipes for 'green' home cleaners and natural body care


PLUS, we will make 2 products together, of either: 
Coffee, Mint + Cocoa Body Scrub (seen in the Wall Street Journal and Global BC), Herbal-infused Face Serum, Peppermint Lip Balm, Herbal Bath Tea, or request a theme.


Price is per person. Contact me for more info.

$795 CAD + GST

Next Bite Nutrition Coaching ~ Holistic Health + Wellness Concierge

DIY Food On Your Face Skin Care Workshops

Types of ingredients included in the recipes are fresh fruit, vegetables, beans, whole grains, liver and skin-supporting foods and herbal teas. 

$28 CAD + GST

Currently booking for September 2019

100 day nutrition and fitness challenge

This package gives you a solid foundation for setting sustainable habits and kickstarts a healthy lifestyle.

Includes:

  • Initial 30 min phone call to discuss goals, current diet, lifestyle and health
  • 4 bi-weekly personalized meal plans with recipes (all suited to your wellness goals and dietary preferences)
  • 30 min weekly accountability check-ins via phone (also requires you to upload your diet diary and daily checklist that I create for you) for 8 weeks to review your meals, fitness, self care and progress
  • unlimited text/email for your questions, recipe links and more

Vancouver Workplace Wellness Lunch n' Learns and Holistic Health Seminars

"I am very impressed with your program. I always love trying ones - especially for new recipes but yours is very nicely put together - easy to read - just clean. I enjoy that." Stacey M.


"I must say, I really like the simplicity of the recipes and, of course, the nutritious ingredients."


"Thank you for sharing these tools that so often get overlooked." Emilie



Nutritionist at Nature's Fare White Rock and Langley, BC

A list of foods to include and avoid, links to healthy recipes and meal ideas, access to our private FB group, plus fitness inspo will be posted all challenge long.


Next challenge starts Nov 18/19

Join our Facebook group which is where we will be posting links to our favourite healthy recipes, you can ask questions, and get support from me and the other members. It is a private group, so request and invite and we will approve you!


Join the FREE Next Bite 100 Day Challenge { #nb100days }

Next Bite Nutrition Coaching on Facebook

Free 30min Nutrition Consults at Nature's Fare

Want to bring a workshop or seminar into your space? Contact me!

Not sure where to begin, how we can work together,  or perhaps you are looking to learn a little more about nutrition? 


Book in to see me for a 30 minute nutrition consultation at Nature's Fare Market in White Rock or Langley, BC


Click here to book your appointment

1 week plant--based meal plan

"Thank you for showing us the tools we need on a daily basis. I never knew the power of meditation!

"Your presentation was full of solid info that is easy to action.  The 4 ‘M’s approach provided a lot of value and for me personally, the 2nd ‘M’ – having a mantra, is one I’ve taken away and added to my own well being routine.".  Participant testimonials

From time to time, you might feel like you have become lazy with your eating habits, you feel uncomfortable after you eat, you might feel bloated and need a good re-set. This one week program is designed to:

  • increase antioxidants and phytonutrients to boost the immune system
  • reduce sugar and carb cravings
  • improve skin through detoxification
  • boost energy and improve quality of sleep
  • reduce inflammation by eliminating pro-inflammatory foods
  • improve digestion and clear toxins through increased fibre intake
  • naturally reduce body weight through real, whole foods

Once purchased, you will receive a printable pdf booklet within a few hours with healthy, 17 plant-based recipes, a 1 week meal plan, skin detoxing tips, and a tips on foods to avoid. If you follow it strictly, you will feel energized and set yourself up for future healthy, mindful eating habits. 

Below are the various topics that I can bring in to your office or event. These can be booked individually or as a 6 part series at a discounted rate. Some corporations I have presented my Workplace Wellness and Green Living seminars to are Inspire Health, Sterling Fence Co, UFCW union workers for Safeway Canada, Sobey's and Kroger Foods, Capilano Community Services Society, Yyoga Vancouver and Nature's Fare Markets. Contact me to book yours.

Are you looking to stay accountable while eating well and moving your body? Over 100 days, you are encouraged to:

  • eat real food...food that makes your body feel good
  • exercise daily, challenge yourself and mix it up. We will be posting workout ideas on the private FB group 
  • not think of this as a diet...it's a way to implement healthy eating habits and lifestyle. The only restrictive part is eliminating the pro-inflammatory foods and finding healthy swaps for them. You are still encouraged to eat all your faves, just learn how to switch some ingredients for healthier alternatives
  • post your journey on the private FB group or Instagram with your workout and meals to stay accountable (you'll get my feedback!) and help inspire others
  • NUTRITION 101: THE BASICS: Confused about how food works in the body? We will go over how to read a nutrition label, how to combine foods for optimal digestion, essential nutrients to build balanced meals and more.
  • SETTING WELLNESS GOALS: Ever wonder why it's so hard to stick to those New Year resolutions? Let's define your wellness goal and break it down so it is realistic and attainable. Healthy, long term habits start here!
  • BOOSTING IMMUNITY THROUGH NUTRITION: Here, we discuss the different types of illnesses that hit the office, how to protect yourself and boost immunity, naturally, through nutrition.
  • BEYOND BAGELS: A HEALTHIER COFFEE BREAK: Make the most of your coffee breaks by learning which foods literally fuel your brain,  stretches that wake up your body, mindful exercises to ease stress and ways to rejuvenate without coffee and sugary snacks
  • SAY NO TO SUGAR: Learn about the sugar addiction cycle, ways to beat it, and healthy alternatives to sugary snacks to fuel your brain and optimize energy through your work day.
  • NATURAL ENERGY BOOSTERS: Beat the mid-day slump by setting yourself up with the right breakfast and snacks. This class also allows for a 30min light exercise class, if space and schedule allows.


Contact me to bring this Workplace Wellness program in to your Vancouver office.