Not available in person? I do health coaching online: How can a Health Coach support your wellness journey? Read our blog first to have a few questions answered. 

During our 30 minute Healthy, Set, Go coaching calls, we will start with setting some SMART goals that will set you up for success. We will discuss nutrition, lifestyle, stress, sleep and fitness, as these all play a role in your overall health. During our time together, we will use some visualization tools, prioritize aspects of your life, and define your WHY.

Before we begin, you will be emailed intake forms and a diet diary to fill out and send back. This gives me a good picture of your diet and lifestyle. We will then schedule in 7 x 30 minute weekly calls either via phone, facetime or skype. Accountability check-ins and a 5 day sample menu plan are a part of this program. 

Join Holistic Nutritionist and Health Coach, Jen Casey, in a fun and informative workshop on greening your home and body. In this 90 minute class, learn about

chemicals to watch out for in products and around the home
the effects of chemicals on your different organs and body systems
healthy alternatives and common ingredients you can use as substitutes
a handout with recipes for 'green' home cleaners and natural body care

PLUS, we will make 2 products together: 
Coffee, Mint + Cocoa Body Scrub
Citrus All-purpose Household CleanserAll supplies included. 

May 7, 6:30-8pm

Hollyburn Country Club, West Vancouver

Call 604-922-0161 to register

How it works:
​--You provide a saliva sample, either in person with me,  or a kit can be mailed to you
​--Your sample is immediately sent to a laboratory in Canada, 100+ genetic markers are tested, and the results are returned to me to review within 3-5 weeks. The system tests are 99.9% accurate 
​--Your privacy is important! Results are only shared between you, me and the lab keeps them for 1 year under a barcode
​--I analyze the results and review with you the foods to avoid, foods to include and advice on lifestyle factors that can be affected by your genetic make up  

Once test is purchased, you will be contacted with instructions. This service is available in-person or a test can be mailed to you. Specify your preference in notes at checkout. For both options, a shipping charge of $7.95 is added to the price to cover the cost of the swab shipped to the lab and fees. 

$398 CAD + S/H + tax 

or, forego the nutrition consult and order just the test yourself. Use code NEXTBITE for free shipping here.

"Cook With Me" Sessions: Each session, receive a menu of 2 snacks and 2 mains suited to your wellness goals and dietary preferences. We can take some of your favourite meals, and turn them into healthier options. Together, we will prepare the meals in your kitchen, evaluate your wellness goals and do a nutrition consultation to set you on your wellness journey. This service helps you build healthy cooking habits, increase your knowledge of nutrition, and lets you have nutritious, prepared food on hand.​​

  • Healthy Lunches + Snacks: learn how to choose foods that will give you energy and focus throughout the day and after school
  • Healthy Skin: learn how to care for your skin from the inside out, using proper nutrition
  • "Girl Problems": learn how to use food to balance hormones and keep iron levels up during that time of the month
  • The Dangers of Dieting: learn about diet trends and how they can affect body image and mental health in the long and short term

Classes are interactive and use a variety of learning tools, wellness activities and more. Handouts provided.

"Healthy, Set, Go" Online Health Coaching Calls

Special event at Hollyburn Country Club, West Vancouver, BC

When you look back at your teen self, do you feel like you had any nutrition knowledge? What would you say to your younger self about nutrition that could set you up for a healthy future? If you are a parent, school, retreat, camp or community centre, you will want to bring this holistic food literacy program in for your teenage girls. 

During this seminar, we will go over important topics that are directly related to girls approaching, or in their teens. This is a sensitive time for girls and nutrition plays a key role. Body image, hormones, skin health, energy and focus during school, and a healthy body weight are areas that are directly affected by proper nutrition. 

The program can be divided into two, 60-75 minute classes, one 2 hour seminar, or a 1 hour seminar as a PAC fundraiser. These can be run during 2 school periods, or brought in as a special event for teenage girls at day camps, retreats, workshops, PAC fundraisers or seminars.  The topics covered are:

The best investment you can make is in yourself.​​ Click below then email me to book your spots.

Eat for Your DNA (Diet-focused test + nutrition consult)

SkinDNA test + 30min consult

Want to bring a workshop or seminar into your space? Contact me!

Next Bite Nutrition Coaching on Facebook
Next Bite Nutrition Coaching ~ Holistic Health + Wellness Concierge

Available in the lower mainland Vancouver. Contact me to bring this event into your space or event.

Upcoming dates:

  • Sat Apr 6/19, 10-12pm @Queensborough CC, Channel Room. $55/pp + GST. Max 9,  recommended age between 11-16 yrs. Register below.

Her Next Bite: Holistic Food Literacy Seminar for Vancouver Teenage Girls 

1 personalized DNA  report specific to diet and how your body processes foods (approx 70 pages ) emailed to you, plus a personalized dietary summary based on your results. The test includes results for:
--Diet Management: How your body burns fat, your sensitivity to carbohydrates and insulin, your cholesterol regulation, and your protein requirements to help determine your optimum diet
--Weight Response: Your body’s ability to control body mass index (BMI)
--Food Tolerances: Your tolerances to alcohol, caffeine, salt, lactose, gluten and sugar cravings
--Food Taste and Preferences: Your preference for caffeine, carbohydrates, fats and protein. Your taste ability for bitter, salt, sweet tastes, as well as smoking behavior
--Vitamins and Supplements: Your need for vitamins including vitamin A, vitamin B6, vitamin B9 (folate), vitamin B12, vitamin C, vitamin D, vitamin E as well as your need for supplements such as Calcium, Iodine, Iron, Omega 3 and Omega 6 to stay healthy.your food tolerances, metabolism, vitamin requirements & biological processes

--PLUS a max 1 hour,  in-person or skype consult to review your DNA results and learn about which foods to include or leave out of your diet, based on your test results

"Cook With Me": Vancouver meal prep, fitness and nutrition consults

7 x 30 minute calls, $350 + GST

The SkinDNA test takes the guesswork out of skincare, providing you with a clear choice as to which skincare products, ingredients, supplements and topical treatments are right for you.  16 genetic markers are tested in these categories:

Firmness & Elasticity 
Sun Damage & Pigmentation
Free Radical Damage
Sensitivity & Inflammation

Diet power DNA test: Eat for Your DNA

3 hour visit, $180 + GST (includes menu, nutrition consult, goal assessment and cooking) Groceries not included but a grocery list will be provided. Upon initial registration, you will be emailed Intake Forms to fill out and we will book in your session (s) together.

DIY Skin Care Workshops

Holistic Nutrition + Health Coaching, Workshops and More

5 session bundle, $800 + GST (save $100)

Next Bite Nutrition on Instagram

Once test is purchased, you will be contacted with instructions. This service is available in-person or a test can be mailed to you. Specify your preference in notes at checkout. For both options, a shipping charge of $7.95 is added to the price to cover the cost of the swab shipped to the lab and fees. 

​$249 CAD + S/H + tax

"The highest prevalence of eating disorders is among female adolescents."

Canadian Consensus on Female Nutrition