Coming in December 2019

The Little Book of Self Care: Prompts, Tools and Inspiration for a Year of Love and Encouragement,

by Jen Casey, CNP and Holistic Health Coach

This 6x9 paperback book is filled with tried and true self care tools and tips for ways to remember your number! Follow us on social media for updates on the book's launch this Holiday season.

$795 CAD + GST

From time to time, you might feel like you have become lazy with your eating habits, you feel uncomfortable after you eat, you might feel bloated and need a good re-set. This one week program is designed to:

  • increase antioxidants and phytonutrients to boost the immune system
  • reduce sugar and carb cravings
  • improve skin through detoxification
  • boost energy and improve quality of sleep
  • reduce inflammation by eliminating pro-inflammatory foods
  • improve digestion and clear toxins through increased fibre intake
  • naturally reduce body weight through real, whole foods

Once purchased, you will receive a printable pdf booklet within a few hours with healthy, 17 plant-based recipes, a 1 week meal plan, skin detoxing tips, and a tips on foods to avoid. If you follow it strictly, you will feel energized and set yourself up for future healthy, mindful eating habits. 

"I am very impressed with your program. I always love trying ones - especially for new recipes but yours is very nicely put together - easy to read - just clean. I enjoy that." Stacey M.

"I must say, I really like the simplicity of the recipes and, of course, the nutritious ingredients."

"Thank you for sharing these tools that so often get overlooked." Emilie

Want to bring a workshop or seminar into your space? Contact me!

Types of ingredients included in the recipes are fresh fruit, vegetables, beans, whole grains, liver and skin-supporting foods and herbal teas. 

$28 CAD + GST

Some health insurance plans cover Nutritionists or Nutrition Consulting Services by a Registered Nutritionist. You will be issued a receipt for this plan to submit to your insurance provider.

The Little Book of Self Care, by Jen Casey

Holistic Nutrition + Health Coaching, Wellness Seminars and More

Workplace Wellness: "Beyond Coffee",  A Holistic Health Seminar for Professionals

Have you considered making your workplace more holistic? This 1 hour Lunch n' Learn seminar helps turn your workplace into a calm environment with the use of some holistic tools:

  • learn how to create a personal mantra to relieve stress 
  • be guided through a 5 minute coffee break meditation with breathwork
  • get up, turn off and move! Learn some easy stretching techniques to relieve stress and get your blood pumping
  • beyond coffee: learn which snacks provide the most energy to get you through your work day
  • handout included

This interactive class is available in the Lower Mainland, Vancouver. 

"Thank you for showing us the tools we need on a daily basis. I never knew the power of meditation!

"Your presentation was full of solid info that is easy to action.  The 4 ‘M’s approach provided a lot of value and for me personally, the 2nd ‘M’ – having a mantra, is one I’ve taken away and added to my own well being routine.".  Participant testimonials

1 week plant--based meal plan
Nutritionist at Nature's Fare White Rock and Langley, BC
Next Bite Nutrition Coaching ~ Holistic Health + Wellness Concierge

Free 30min Nutrition Consults at Nature's Fare

The Next Bite 1 Week Plant-based Re-set (Summer Edition)

Currently booking for September 2019

Not sure where to begin, how we can work together,  or perhaps you are looking to learn a little more about nutrition? 

Book in to see me for a 30 minute nutrition consultation at Nature's Fare Market in White Rock or Langley, BC

Click here to book your appointment

Healthy, Set, Go! The 8 Week  "All-in" Package ~ available online in US/Canada or in-person in Vancouver

"The recipes were a nice variety...the program was well laid out! I was mostly impressed with what you got for what you paid" a happy client.

DIY Skin Care Workshops

Improve productivity, morale, mental wellness and reduce stress in your office. Contact me to book your Lunch n' Learn. 

$225 + GST

Next Bite Nutrition on Instagram

Her Next Bite: Holistic Food Literacy Seminar for Vancouver Teenage Girls 

When you look back at your teen self, do you feel like you had any nutrition knowledge? What would you say to your younger self about nutrition that could set you up for a healthy future? If you are a parent, school, retreat, camp or community centre, you will want to bring this holistic food literacy program in for your teenage girls. 

During this seminar, we will go over important topics that are directly related to girls approaching, or in their teens. This is a sensitive time for girls and nutrition plays a key role. Body image, hormones, skin health, energy and focus during school, and a healthy body weight are areas that are directly affected by proper nutrition. 

The program runs as a 75 minute seminar which can be run during a school periods, or brought in as a special event for teenage girls at day camps, retreats, workshops, or PAC fundraisers.  The topics covered are:

Next Bite Nutrition Coaching on Facebook

This package gives you a solid foundation for setting sustainable habits and kickstarts a healthy lifestyle.


  • Initial 30 min phone call to discuss goals, current diet, lifestyle and health
  • 4 bi-weekly personalized meal plans with recipes (all suited to your wellness goals and dietary preferences)
  • 30 min weekly accountability check-ins via phone (also requires you to upload your diet diary and daily checklist that I create for you) for 8 weeks to review your meals, fitness, self care and progress
  • unlimited text/email for your questions, recipe links and more
  • Healthy Lunches + Snacks: learn how to choose foods that will give you energy and focus throughout the day and after school
  • Healthy Skin: learn how to care for your skin from the inside out, using proper nutrition
  • "Girl Problems": learn how to use food to balance hormones and keep iron levels up during that time of the month
  • The Dangers of Dieting: learn about diet trends and how they can affect body image and mental health in the long and short term

The class is interactive and uses a variety of learning tools, wellness activities and more. Handouts provided.

Available in the lower mainland Vancouver. Contact me to bring this event into your space or event.

$225 + GST

"The highest prevalence of eating disorders is among female adolescents."

Canadian Consensus on Female Nutrition

Join me for a fun and informative Food On Your Face workshop on greening your home and body. In this 90 minute class, learn about

  • chemicals to watch out for in products and around the home
  • the effects of chemicals on your different organs and body systems
  • healthy alternatives and common pantry ingredients you can use as substitutes
  • a handout with recipes for 'green' home cleaners and natural body care

PLUS, we will make 2 products together: 
Coffee, Mint + Cocoa Body Scrub (seen in the Wall Street Journal and Global BC)

Herbal-infused Face Serum

Price is per person. Contact me for more info.