"I am very impressed with your program. I always love trying ones - especially for new recipes but yours is very nicely put together - easy to read - just clean. I enjoy that." Stacey M.

"I must say, I really like the simplicity of the recipes and, of course, the nutritious ingredients."

​"Thank you for sharing these tools that so often get overlooked." Emilie

  • Decadent Coconut Banana Chia Pudding
  • "Just a Bite" Nut-free Sweet Bites
  • Easy Artichoke + Garlic Hummus
  • Matcha Cashew Energy Balls
  • Kitchen Sink Breakfast Cookies
  • Dark Chocolate "Bark"
Vancouver Corporate Workplace Wellness program// Lunch n' Learn about health and wellness in your Vancouver office

"Thank you for showing us the tools we need on a daily basis. I never knew the power of meditation!

"Your presentation was full of solid info that is easy to action.  The 4 ‘M’s approach provided a lot of value and for me personally, the 2nd ‘M’ – having a mantra, is one I’ve taken away and added to my own well being routine.".  Participant testimonials

$29 CAD + GST

$9.95 CAD + GST

$795 CAD + GST

"The recipes were a nice variety...the program was well laid out! I was mostly impressed with what you got for what you paid" a happy client.

"It was a pleasure having you here and everyone really enjoyed your workshops and cooking classes. You have a wonderful, kind and approachable manner that makes people feel comfortable." 
Tamara, Nutritionist at Inspire Health

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Next Bite Nutrition Coaching ~ Holistic Health + Wellness Concierge

Eating "Smart": This plan is perfect for those who lead a busy lifestyle and are tired of getting by on quick snacks and coffee. Recipes include brain-boosting ingredients to support a busy work day and help to nourish the brain with what it needs to stay alert, focused and working optimally. Certain lifestyle, dietary and hereditary factors can deplete our brain cells over time. The good news is that these cells are renewable in many parts of our brain and we have the power to feed them. The 21 recipes in this plan all contain nutrients proven to protect the brain, renew cells, reduce inflammation, boost memory, heal, improve blood flow to the brain, and make those neurotransmitters that we need to send messages to the rest of our body. 

Some recipes in this plan include lean animal proteins. If you have food intolerances, aversions or allergies, feel free to swap out those ingredients for others. Email me if you need support through this. 

This package gives you a solid foundation for setting sustainable habits and kickstarts a healthy lifestyle.


  • Initial 30 min phone call to discuss goals, current diet, lifestyle and health
  • 4 bi-weekly personalized meal plans with recipes (all suited to your wellness goals and dietary preferences)
  • 30 min weekly accountability check-ins via phone (also requires you to upload your diet diary and daily checklist that I create for you) for 8 weeks to review your meals, fitness, self care and progress
  • unlimited text/email for your questions, recipe links and more

Studies have shown that a workplace wellness program can:

  • Reduce the number of absences
  • Improve productivity and performance
  • Build a happier workplace environment
  • Encourage teamwork, support and collaboration
  • Inspire employees to take better care of themselves while at work and off

All through learning the ins and outs of proper nutrition, stress reduction and health-boosting techniques that benefit the mind and body.

$29 CAD + GST

Instantly download 12 healthy snack recipes free from

  • refined sugar
  • dairy
  • gluten
  • guilt

Included are easy recipes for:

  • Toasted Cashew Chocolate Chip Oatmeal Cookies
  • Crunchy "Cheesy" Chickpeas
  • Homemade Granola  
  • Salted Brownie Bites
  • Next Bite Granola Squares (no bake!)
  • Spicy Chocolate Avocado Pudding​

Want to bring a workshop or seminar into your space? 

Some health insurance plans cover Nutritionists or Nutrition Consulting Services by a Registered Nutritionist. You will be issued a receipt for this plan to submit to your insurance provider.

Below are the various topics that I can bring in to your office or event. These can be booked individually or as a 6 part series at a discounted rate. Some corporations I have presented my Workplace Wellness and Green Living seminars to are Inspire Health, Sterling Fence Co, UFCW union workers for Safeway Canada, Sobey's and Kroger Foods, Capilano Community Services Society, Yyoga Vancouver and Nature's Fare Markets. Contact me to book yours.

Vancouver Workplace Wellness Lunch n' Learns and Holistic Health Seminars

DIY Food On Your Face Skin Care Workshops

Holistic Nutrition + Health Coaching, Wellness Seminars and More

Healthy, Set, Go! The 8 Week personalized "all-in" package ~ available online in US/Canada & in-person in Vancouver

Ready-to-go Meal Plans with Recipes

Print a blank diet diary here to keep track of your meals, fitness, supplements, fluids and take note of your digestion after meals

  • NUTRITION 101: THE BASICS: Confused about how food works in the body? We will go over how to read a nutrition label, how to combine foods for optimal digestion, essential nutrients to build balanced meals and more.
  • SETTING WELLNESS GOALS: Ever wonder why it's so hard to stick to those New Year resolutions? Let's define your wellness goal and break it down so it is realistic and attainable. Healthy, long term habits start here!
  • BOOSTING IMMUNITY THROUGH NUTRITION: Here, we discuss the different types of illnesses that hit the office, how to protect yourself and boost immunity, naturally, through nutrition.
  • BEYOND BAGELS: A HEALTHIER COFFEE BREAK: Make the most of your coffee breaks by learning which foods literally fuel your brain,  stretches that wake up your body, mindful exercises to ease stress and ways to rejuvenate without coffee and sugary snacks
  • FOOD FOR THOUGHT: What can you eat to optimize brain function? Learn about specific foods and supplements that enhance the structure of brain cells, lead to improved memory and performance. Plus, learn about which foods and lifestyle factors to avoid that can lead to cellular damage and memory loss. 
    Like this topic? Try our Ready-to-go Meal Plan + recipes for Brain Health
  • SAY NO TO SUGAR: Learn about the sugar addiction cycle, ways to beat it, and healthy alternatives to sugary snacks to fuel your brain and optimize energy through your work day.
  • NATURAL ENERGY BOOSTERS: Beat the mid-day slump by setting yourself up with the right breakfast and snacks. This class also allows for a 30min light exercise class, if space and schedule allows.

This online version of my popular gut-healing protocol is now available! Included is

  • a step-by-step guide to healing your gut, holistically
  • foods to avoid and foods to include
  • 3 day sample meal plan
  • 13 nourishing, gut-healing, nutritionist-approved recipes (all free from gluten, dairy and refined sugar)

All in a downloadable, printable pdf format, or save it to your computer to have always. If you have been suffering from IBS, bloating, cramping, skin issues, brain fog, sugar cravings...then it might be time for 4-6 weeks of holistic gut healing.

Next Bite Nutrition on Instagram

Join me for a fun and informative Food On Your Face workshop on greening your home and body. In this 90 minute class, learn about

  • chemicals to watch out for in products and around the home
  • the effects of chemicals on your different organs and body systems
  • healthy alternatives and common pantry ingredients you can use as substitutes
  • a handout with recipes for 'green' home cleaners and natural body care

PLUS, we will make 2 products together, of either: 
Coffee, Mint + Cocoa Body Scrub (seen in the Wall Street Journal and Global BC), Herbal-infused Face Serum, Peppermint Lip Balm, Herbal Bath Tea, or request a theme.

Prices vary depending on number of participants.