"I am very impressed with your program. I always love trying ones - especially for new recipes but yours is very nicely put together - easy to read - just clean. I enjoy that." Stacey M.
"I must say, I really like the simplicity of the recipes and, of course, the nutritious ingredients."
"Thank you for sharing these tools that so often get overlooked." Emilie
"Thank you for showing us the tools we need on a daily basis. I never knew the power of meditation!"
"Your presentation was full of solid info that is easy to action. The 4 ‘M’s approach provided a lot of value and for me personally, the 2nd ‘M’ – having a mantra, is one I’ve taken away and added to my own well being routine.". Participant testimonials
$29 CAD + GST
$9.95 CAD + GST
$795 CAD + GST
"The recipes were a nice variety...the program was well laid out! I was mostly impressed with what you got for what you paid" a happy client.
"It was a pleasure having you here and everyone really enjoyed your workshops and cooking classes. You have a wonderful, kind and approachable manner that makes people feel comfortable."
Tamara, Nutritionist at Inspire Health
Eating "Smart": This plan is perfect for those who lead a busy lifestyle and are tired of getting by on quick snacks and coffee. Recipes include brain-boosting ingredients to support a busy work day and help to nourish the brain with what it needs to stay alert, focused and working optimally. Certain lifestyle, dietary and hereditary factors can deplete our brain cells over time. The good news is that these cells are renewable in many parts of our brain and we have the power to feed them. The 21 recipes in this plan all contain nutrients proven to protect the brain, renew cells, reduce inflammation, boost memory, heal, improve blood flow to the brain, and make those neurotransmitters that we need to send messages to the rest of our body.
Some recipes in this plan include lean animal proteins. If you have food intolerances, aversions or allergies, feel free to swap out those ingredients for others. Email me if you need support through this.
This package gives you a solid foundation for setting sustainable habits and kickstarts a healthy lifestyle.
Studies have shown that a workplace wellness program can:
All through learning the ins and outs of proper nutrition, stress reduction and health-boosting techniques that benefit the mind and body.
$29 CAD + GST
Instantly download 12 healthy snack recipes free from
Included are easy recipes for:
Want to bring a workshop or seminar into your space?
Some health insurance plans cover Nutritionists or Nutrition Consulting Services by a Registered Nutritionist. You will be issued a receipt for this plan to submit to your insurance provider.
Below are the various topics that I can bring in to your office or event. These can be booked individually or as a 6 part series at a discounted rate. Some corporations I have presented my Workplace Wellness and Green Living seminars to are Inspire Health, Sterling Fence Co, UFCW union workers for Safeway Canada, Sobey's and Kroger Foods, Capilano Community Services Society, Yyoga Vancouver and Nature's Fare Markets. Contact me to book yours.
Vancouver Workplace Wellness Lunch n' Learns and Holistic Health Seminars
DIY Food On Your Face Skin Care Workshops
Holistic Nutrition + Health Coaching, Wellness Seminars and More
Healthy, Set, Go! The 8 Week personalized "all-in" package ~ available online in US/Canada & in-person in Vancouver
Ready-to-go Meal Plans with Recipes
Print a blank diet diary here to keep track of your meals, fitness, supplements, fluids and take note of your digestion after meals
This online version of my popular gut-healing protocol is now available! Included is
All in a downloadable, printable pdf format, or save it to your computer to have always. If you have been suffering from IBS, bloating, cramping, skin issues, brain fog, sugar cravings...then it might be time for 4-6 weeks of holistic gut healing.
Join me for a fun and informative Food On Your Face workshop on greening your home and body. In this 90 minute class, learn about
PLUS, we will make 2 products together, of either:
Coffee, Mint + Cocoa Body Scrub (seen in the Wall Street Journal and Global BC), Herbal-infused Face Serum, Peppermint Lip Balm, Herbal Bath Tea, or request a theme.
Prices vary depending on number of participants.