Guide to Plant-based Protein

FREE DOWNLOAD

Not sure how to add more protein to your smoothies or salads? Protein should be a part of every meal for blood sugar regulation, heart health, satiety, glowing skin and reduced inflammation.   Download our free Guide to Plant-based Protein

DietPOWER ​​​ DNA Report +  1 hour Nutrition Consult


Support independent publishing: Buy this e-book on Lulu.

INFO SESSION NOV 10, 10AM

Rocky Point Wellness Clinic

Register here

​​​​​Nutrition Through Pregnancy + Postpartum


I​ncludes:
1 personalized DNA  report specific to diet and how your body processes foods (approx 70 pages ) emailed to you, plus a personalized dietary summary based on your results. The test includes results for:

Diet Management: How your body burns fat, your sensitivity to carbohydrates and insulin, your cholesterol regulation, and your protein requirements to help determine your optimum diet


Weight Response: Your body’s ability to control body mass index (BMI)


Food Tolerances: Your tolerances to alcohol, caffeine, salt, lactose, gluten and sugar cravings

Food Taste and Preferences: Your preference for caffeine, carbohydrates, fats and protein. Your taste ability for bitter, salt, sweet tastes, as well as smoking behavior

Vitamins and Supplements: Your need for vitamins including vitamin A, vitamin B6, vitamin B9 (folate), vitamin B12, vitamin C, vitamin D, vitamin E as well as your need for supplements such as Calcium, Iodine, Iron, Omega 3 and Omega 6 to stay healthy.your food tolerances, metabolism, vitamin requirements & biological processes

PLUS a max 1 hour,  in-person or skype consult to review your DNA results and learn about which foods to include or leave out of your diet, based on your test results

​How it works:

  • ​You provide a saliva sample, either in person with me,  or a kit can be mailed to you
  • ​Your sample is immediately sent to a laboratory in Canada, 100+ genetic markers are tested, and the results are returned to me to review within 3-5 weeks. The system tests are 99.9% accurate. 
  • ​Your privacy is important! Results are only shared between you, me and the lab keeps them for 1 year under a barcode
  • ​I analyze the results and review with you the foods to avoid, foods to include and advice on lifestyle factors that can be affected by your genetic make up . 

The SkinDNA test takes the guesswork out of skincare, providing you with a clear choice as to which skincare products, ingredients, supplements and topical treatments are right for you.  16 genetic markers are tested in these categories:

  • Firmness & Elasticity 
  • Glycation 
  • Sun Damage & Pigmentation
  • Free Radical Damage
  • Sensitivity & Inflammation

Specialized skin serums by BioMimic are available for purchase, to suit your DNA results.


​​​​​Personalized  Wellness + Meal Plan

​​Extras


Next Bite Nutrition Coaching on Facebook
Next Bite Nutrition on Instagram

$398 CAD +S&H and tax (includes test plus approx 1 hour Nutrition Consult)


$249 CAD +S&H and tax (includes test plus approx  30 min treatment Consult)


Learn about the nutrient needs during the stages of pregnancy, and how to nourish yourself in the 4th trimester (6 weeks postpartum).  Gestational Diabetes, foods to avoid, and baby's growth stages will be reviewed. Handouts included.


This informative hour is available in person at Rocky Point Wellness Clinic, or via skype. Message me to set up a virtual appointment.

$98 CAD + GST

NEW

Enjoy Jen's 10 most popular healthy snacks in this downloadable ebook. Recipes are easy to follow, Nutritionist tested and approved. Never processed or refined ingredients.

$7.95 CAD


Next Bite Nutrition Coaching // Holistic Nutrition Plans, DNA Reports, Meal Plans, Vancouver and Port Moody, BC

​Once test is purchased, you will be contacted with instructions. This service is available in-person or a test can be mailed to you. Specify your preference in notes at checkout. For both options, a shipping charge of $7.95 is added to the price to cover the cost of the swab shipped to the lab and fees. 


​Once test is purchased, you will be contacted with instructions. This service is available in-person or a test can be mailed to you. Specify your preference in notes at checkout. For both options, a shipping charge of $7.95 is added to the price to cover the cost of the swab shipped to the lab and fees. 


​The Nutrition & Wellness Package includes 2 appointments that run over the course of a few weeks. During your initial 30 min appointment, we discuss your intake forms and 7 day diet diary (emailed to you at booking), symptoms, current diet and review your wellness goals. We might address how to eat for

  • weight management
  • diets for certain conditions, like arthritis, autoimmune, allergies
  • menopause and bone health
  • fertility, hormone balance, prenatal, postpartum wellness
  • healthy, long-term habits


We will book your second, 60 min appointment together. During your second appointment,  I present you with

  • a 1 week meal plan with recipes
  • lifestyle and fitness recommendations,
  • educational information based on your symptoms, treatment and goals. 


If you would like to continue with more nutrition education and wellness check-ins, additional 30min follow ups are available for booking at $50 each visit.


$225 CAD + GST

Appointments available online and in-person within the Vancouver area




SkinDNA test + 30 minute consult