$5/month

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Monthly wellness subscription with healthy recipes, self care tips, green home and beauty recipes and vitamin profiles.

No commitment. Unsubscribe anytime.

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Next Bite Nutrition Coaching ~ Holistic Health + Wellness Concierge

I imagined that if I added a little drop to my cup every day, it will eventually spill over on to me, coating me like a warm blanket that locked in deep love for myself and nourished me to my very core.
It’s a feeling of fullness I thought I would never feel to it’s full extent. A feeling I didn’t think I was capable of creating on my own, always relying on others to fill my cup with a recipe I couldn’t read. I was wrong. 
I am committed to working on my own recipe every day. I throw in different ingredients and see how they make me feel. I borrow some, some I make myself, some are mere thoughts or inspiration. They all count and they all benefit me in different ways. I can read my recipe clearly and can pronounce every ingredient. .
Every single drop I add to my cup is liquid gold made with love and intent, to nourish my soul and open my heart.

Here, take a sip....it will blow your mind."  

Jen Casey, CNP

Create your own prescription for your wellness and build your database of all things holistic.


Every first of the month, receive an email with 4 pages of wellness info, including

  • a new healthy recipe (always refined sugar and dairy-free) with gluten-free and vegetarian options
  • an inspirational tool or tip for self care, incorporating sleep habits, stress management and movement ideas
  • a vitamin/nutrient profile with ways to incorporate it into your meals and benefits for health
  • a green living (beauty/home) recipe, idea or healthy swap so you can start to detoxify your body with healthier choices

Past issues: Contact us if you would like to purchase back issues


June 2019: Dairy-free sauces and dips/ a Love Letter to Myself (template)/ Healthy ingredients in the pantry that double as skin care/ all about MCT oil


July 2019: A salad for glowing skin/ create your personal mantra/ foods that help protect your skin from UV rays/ all about collagen