A list of foods to include and avoid, links to healthy recipes and meal ideas, access to our private FB group, plus fitness inspo will be posted all challenge long.
Next challenge starts Nov 18/19
Join our Facebook group which is where we will be posting links to our favourite healthy recipes, you can ask questions, and get support from me and the other members. It is a private group, so request an invite and we will approve you!
Join us for a free nutrition and fitness challenge! Over 100 days, you are encouraged to: