Below are the various topics that I can bring in to your office or event. These can be booked individually or as a 6 part series at a discounted rate. Each participant will receive a copy of our Healthy Little Bites Recipe e-book sent via email.
Some corporations I have presented my Workplace Wellness and Green Living seminars to are Inspire Health, Sterling Fence Co, UFCW union workers for Safeway Canada, Sobey's and Kroger Foods, Capilano Community Services Society, Yyoga Vancouver and Nature's Fare Markets.
Studies have shown that a workplace wellness program can:
All through learning the ins and outs of proper nutrition, stress reduction and health-boosting techniques that benefit the mind and body.
"Thank you for showing us the tools we need on a daily basis. I never knew the power of meditation!"
"Your presentation was full of solid info that is easy to action. The 4 ‘M’s approach provided a lot of value and for me personally, the 2nd ‘M’ – having a mantra, is one I’ve taken away and added to my own well being routine.".
"It was a pleasure having you here and everyone really enjoyed your workshops and cooking classes. You have a wonderful, kind and approachable manner that makes people feel comfortable."
Tamara, Nutritionist at Inspire Health
NUTRITION 101: THE BASICS: Confused about how food works in the body? We will go over how to read a nutrition label, how to combine foods for optimal digestion, essential nutrients to build balanced meals and more. This is a great place to start for those interested in a healthy lifestyle.
SETTING WELLNESS GOALS: Ever wonder why it's so hard to stick to those New Year resolutions? Let's define your wellness goal and break it down so it is realistic and attainable. Healthy, long term habits start here!
BOOSTING IMMUNITY THROUGH NUTRITION: Here, we discuss the different types of illnesses that hit the office, how to protect yourself and boost immunity, naturally, through nutrition.
BEYOND BAGELS: A HEALTHIER COFFEE BREAK: Make the most of your coffee breaks by learning which foods literally fuel your brain, stretches that wake up your body, mindful exercises to ease stress and ways to rejuvenate without coffee and sugary snacks
FOOD FOR THOUGHT: What can you eat to optimize brain function? Learn about specific foods and supplements that enhance the structure of brain cells, lead to improved memory and performance. Plus, learn about which foods and lifestyle factors to avoid that can lead to cellular damage and memory loss.
Like this topic? Try our Ready-to-go Meal Plan + recipes for Brain Health
SAY NO TO SUGAR: Learn about the sugar addiction cycle, ways to beat it, and healthy alternatives to sugary snacks to fuel your brain and optimize energy through your work day.
NATURAL ENERGY BOOSTERS: Beat the mid-day slump by setting yourself up with the right breakfast and snacks. This class also allows for a 30 min light exercise class, if space is available.
NATURAL ENERGY BOOSTERS: Beat the mid-day slump by setting yourself up with the right breakfast and energizing snacks. Learn what to avoid and what to include in your meals to give you the boost you need without the caffeine, and discover some time-saving recipe ideas. This class also allows for a 30min light exercise class, if space and schedule allows.
NUTRITION FOR FITNESS: Learn about how macronutrients and supplements can provide you with energy and recovery for various fitness goals. This class also allows for a 30 min light exercise and stretch class, if space is available.
Each 90 minute seminar is $225 + GST or 6 sessions for $1200. Each participant will receive a copy of our Healthy Little Bites Recipe e-book sent via email.
Contact me to bring a Workplace Wellness program in to your Vancouver office, work space or event.