2019 series dates:

  • Feb 18
  • May 6
  • July 8
  • Sep 16

$40 + tax

This program gives you over 80 printable pages of valuable information, over the course of 4 weeks. Each Monday during the program, you will receive a module via email, with holistic tips to help you live and eat a more clean life. 

We will address questions like,

"There are so many chemicals in products these days.  How can I detox my home?"

"What does plant-based mean and what else can I eat besides salads and smoothies?"

"Should I be eating before I exercise?"

"What chemicals should I be looking out for in beauty products and why does it matter?"

$40 CAD + GST  (that's $10/week!)

Next series starts May 6/19

Want to learn how to live and eat more holistically and clean? This is the program for you.

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Next Bite Nutrition Coaching ~ Holistic Health + Wellness Concierge

Week 1:

  • What are plant-based proteins and their benefits?
  • Challenge: Eat 10 plant-based proteins in 7 days
  • More ways to make the "switch"
  • Some plant-based recipes to get you started
  • NEW Holistic checklist: 10 practices to get you started on clean living

Week 2:

  • Clean up your beauty products by learning about chemicals to avoid
  • Healthy ingredient swaps you can find in your pantry
  • DIY skin care recipes
  • A Natural Skin Care Challenge

Week 3:

  • Green your home by learning where chemicals hide
  • Common chemicals to avoid and their effects
  • How to clean up your air at home
  • Recipes for several natural cleaning products

Week 4:

  • Benefits of exercise beyond weight loss
  • Get up and move with several workout ideas (no gym required)
  • Ways to move when you are at work
  • Ways to challenge yourself
  • Nutrition: What to eat before and after exercise for endurance, energy and recovery