2701 Clarke Street, Port Moody, BC
A variety of nutrition classes are offered at Rocky Point Wellness Clinic in Port Moody, BC. Check the schedule and follow me on social media for info on upcoming events
Contact me to bring a DIY skin care workshop or Workplace Wellness program into your space.
$299 CAD + gst (test only)
$398 CAD +gst (test plus 1 hour Nutrition Consult)
on your first order (over $60) with Spud.ca in Vancouver! Enter code NEXTBITE when you sign up at Spud.ca
Consider adding more plants into your diet for blood sugar regulation, heart health, glowing skin and reduced inflammation. Download our free Guide to Plant-based Protein
1 personalized DNA report specific to diet and how your body processes foods (approx 70 pages) including test results for:
Diet Management: How your body burns fat, your sensitivity to carbohydrates and insulin, your cholesterol regulation, and your protein requirements to help determine your optimum diet
Weight Response: Your body’s ability to control body mass index (BMI)
Food Tolerances: Your tolerances to alcohol, caffeine, salt, lactose, gluten and sugar cravings
Food Taste and Preferences: Your preference for caffeine, carbohydrates, fats and protein. Your taste ability for bitter, salt, sweet tastes, as well as smoking behaviour
Vitamins and Supplements: Your need for vitamins including vitamin A, vitamin B6, vitamin B9 (folate), vitamin B12, vitamin C, vitamin D, vitamin E as well as your need for supplements such as Calcium, Iodine, Iron, Omega 3 and Omega 6 to stay healthy.your food tolerances, metabolism, vitamin requirements & biological processes
PLUS a 60 minute in-person or skype consult to review your DNA results and learn about which foods to include or leave out of your diet, based on your test results
How it works:
You provide a saliva sample, either in person with me, or a kit will be mailed to you
Your sample is immediately sent to a laboratory in Canada, 100+ genetic markers are tested, and the results are returned to me to review within 2-4 weeks. The system tests are 99.9% accurate.
Your privacy is important! Results are only shared between you, me and the lab keeps them for 1 year under a barcode
I analyze the results and review with you the foods to avoid, foods to include and advice on lifestyle factors that can be affected by your genetic make up . Want more info? See our blog
Once test is purchased, you will be contacted with instructions. This service is available in-person or a test can be mailed to you. Specify your preference in notes at checkout.
Holistic Nutrition is a whole body, mind and spirit approach to wellness. When working with a Holistic Nutritionist, we look at your lifestyle as a whole, digging deep to find balance across the body systems and get to the root of your symptoms.
Current dietary habits, physical and emotional symptoms are taken in to account when your wellness plan is created for you. Be prepared to learn about how to create balanced meals, combine foods for optimal health, and make lasting changes to reach your wellness goals.
The Nutrition & Wellness Plan includes 2 appointments that run over the course of a few weeks. First, book in a 30min Initial appointment, where we discuss your intake forms and 7 day diet diary (available online at booking), symptoms, current diet and review your wellness goals. At your next appointment, we meet for 55mins where I present you with a 1 week meal plan, lifestyle and fitness recommendations, recipes and educational information based on your symptoms, treatment and goals. Additional 30min follow ups are available for booking at $50 each appointment.
$225 CAD + gst
Appointments available at Rocky Point Wellness Clinic in Port Moody (Tues 6:30-8:30pm/Thurs 9:30am-1:30pm)
or online via Skype
Visit me at Rocky Point Wellness Clinic 778-355-9777