Support independent publishing: Buy this e-book on Lulu.

I​ncludes:

1 personalized DNA  report specific to diet and how your body processes foods (approx 70 pages ) emailed to you, plus a personalized dietary summary based on your results. The test includes results for:

Diet Management: How your body burns fat, your sensitivity to carbohydrates and insulin, your cholesterol regulation, and your protein requirements to help determine your optimum diet
Weight Response: Your body’s ability to control body mass index (BMI)
Food Tolerances: Your tolerances to alcohol, caffeine, salt, lactose, gluten and sugar cravings
Food Taste and Preferences: Your preference for caffeine, carbohydrates, fats and protein. Your taste ability for bitter, salt, sweet tastes, as well as smoking behaviour
Vitamins and Supplements: Your need for vitamins including vitamin A, vitamin B6, vitamin B9 (folate), vitamin B12, vitamin C, vitamin D, vitamin E as well as your need for supplements such as Calcium, Iodine, Iron, Omega 3 and Omega 6 to stay healthy.your food tolerances, metabolism, vitamin requirements & biological processes
PLUS a max 1 hour,  in-person or skype consult to review your DNA results and learn about which foods to include or leave out of your diet, based on your test results

​How it works:

  • ​You provide a saliva sample, either in person with me,  or a kit can be mailed to you
  • ​Your sample is immediately sent to a laboratory in Canada, 100+ genetic markers are tested, and the results are returned to me to review within 3-5 weeks. The system tests are 99.9% accurate. 
  • ​Your privacy is important! Results are only shared between you, me and the lab keeps them for 1 year under a barcode
  • ​I analyze the results and review with you the foods to avoid, foods to include and advice on lifestyle factors that can be affected by your genetic make up . Want more info? See our blog for more info

​DietPOWER ​​ DNA Report +  Nutrition Consult


Guide to Plant-based Protein

NEW

You know that feeling when it's mid-day and you didn't pack a snack and you grab for the first thing you see? And... that 'thing' is not usually the healthiest choice. Don't get stuck when hunger strikes. Be prepared with easy, healthy snack recipes that store and transport well. Recipes such as: Crunchy "Cheesy" Chickpeas, Homemade Granola, Salted Brownie Bites, Next Bite Granola Squares (no bake!), Spicy Chocolate Avocado Pudding, Decadent Coconut Banana Chia Pudding, "Just a Bite" Nut-free Sweet Bites, Easy Artichoke + Garlic Hummus, Matcha-cashew Energy Balls, Protein Snack Packs, Sugar-free "Nice Cream", and Dark Chocolate "Bark"

By Jen Casey, Holistic Nutritionist with Next Bite Nutrition Coaching. Enjoy easy-to-follow, nutritious snack recipes that will fuel your brain and body without refined sugar or processed ingredients. Purchase, download and print for instant gratification.


​​​​Bye Bye Bloat - a grain-free approach


Healthy Snack Survival Guide by Jen Caey, CNP

​​Extras


2701 Clarke Street, Port Moody, BC

$9.50 CAD

​Once test is purchased, you will be contacted with instructions. This service is available in-person or a test can be mailed to you. Specify your preference in notes at checkout. For both options, a shipping charge of $7.95 is added to the price to cover the cost of the swab shipped to the lab and fees. 

*there will be a price increase as of Sep 1/18*

​​​7 Day Meal Plan + Holistic Wellness Package (online or in-person)


​​​Nutrition Classes, Events, Workplace Wellness + DIY Workshops


Offerings


Visit me at Rocky Point Wellness Clinic    778-355-9777



 

$398 CAD +S&H and GST (test plus approx 1 hour Nutrition Consult)


SAVE $20

on your first order (over $60) with Spud.ca in Vancouver! Enter code NEXTBITE when you sign up at Spud.ca


Dimpleskins Naturals products were born in 2002 by Holistic Nutritionist Jen Casey after the birth of her first son. She developed the line because there was nothing natural enough for her baby's delicate skin and very little was available on the market. Today, Dimpleskins is available across Canada in baby stores, pharmacies, organic markets and gift shops. From award winning Bum Bum Balm Diapering Salve to the new Blooming Rose Face + Body Balm for mama, Dimpleskins Naturals has your whole family covered. Get the full product line here




Now available, the Booming Rose Face + Body Balm

Ingredients: Coconut oil, organic Jojoba oil, hand infused Rose Bulgaria oil in Sunflower See oil, pure beeswax, vitamin E, Rose Geranium Essential OIl, Cocoabutter. Made in Canada, cruelty-free.

4oz, $18 CAD + S&H and GST


​Holistic Nutrition is a whole body, mind and spirit approach to wellness. When working with a Holistic Nutritionist, we look at your lifestyle as a whole, digging deep to find balance across the body systems and get to the root of your symptoms.

Current dietary habits, physical and emotional symptoms are taken in to account when your wellness plan is created for you. Be prepared to learn about how to create balanced meals, combine foods for optimal health, and make lasting changes to reach your wellness goals.

​The Nutrition & Wellness Plan includes 2 appointments that run over the course of a few weeks. First, book in a 30min Initial appointment, where we discuss your intake forms and 7 day diet diary (available online at booking), symptoms, current diet and review your wellness goals. At your next appointment, we meet for 55mins where I present you with a 1 week meal plan, lifestyle and fitness recommendations, recipes and educational information based on your symptoms, treatment and goals.  Additional 30min follow ups are available for booking at $50 each appointment.


$225 CAD + GST

Appointments available at Rocky Point Wellness Clinic  in Port Moody (Tues 6:30-8:30pm/Thurs 9:30am-1:30pm)

or online via Skype



A variety of nutrition classes are offered at Rocky Point Wellness Clinic in Port Moody, BC. Check the dates below  and follow me on social media for info on upcoming events​

Coming up:


  • July 5: Introducing Solids to Baby. Register here.
  • July 10: Managing Menopause Though Nutrition. More info and register here
  • July 20: Yoga + Nutrition Class at Kukoon Yoga in Port Moody. By donation! Register here
  • July 25: Lila Series, FREE outdoor yoga/fitness class at Pier Park in New West. Register here.
  • Aug 7: Free diet DNA test info session at Rocky Point Wellness Clinic in Port Moody, BC. Register here.
  • Aug 16: Introducing Solids to Baby. Register here.
  • Sep 11: Free diet DNA test info session at Rocky Point Wellness Clinic in Port Moody, BC. Register here.


Contact me to bring a DIY skin care workshop or Workplace Wellness program into your space. 


spud vancouver coupon code

FREE DOWNLOAD

Consider adding more plants into your diet for blood sugar regulation, heart health, glowing skin and reduced inflammation.   Download our free Guide to Plant-based Protein

If you have been suffering from inflammation, carb cravings, cramping, IBS, digestion issues, skin issues or holding extra weight in your abdominal area, you might want to consider eliminating pro-inflammatory foods from your diet.


This program takes a holistic, long-term approach to reducing inflammation, by cutting out grains, sugar, dairy and limiting certain animal proteins. It is not about stressing the body or mind by restricting calories! Your favourite foods will be replaced with healthy options. Certain grains, particularly wheat, can be the cause of many health issues, including weight gain around the midsection. Let me walk you through a detox to reduce bloating and ease you into a grain-free lifestyle.


Included in this program is

  • a copy of Bye Bye Bloat, a 13 page ebook that touches on goal setting, exercise, pro-inflammatory foods to avoid, healthy swaps for your favourite foods
  • 1 hour one-on-one informative session explaining the steps of this program
  • what to expect as far as symptoms go when 'detoxing' from grains
  • a  meal plan with anti-inflammatory foods and recipes to guide you into this lifestyle

​​

$125 CAD + GST

Appointments available at Rocky Point Wellness Clinic  in Port Moody (Tues 6:30-8:30pm/Thurs 9:30am-1:30pm). Online version coming soon.




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Next Bite Nutrition Coaching // Holistic Nutrition Plans, DNA Reports, Meal Plans, Vancouver and Port Moody, BC
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