make a lifestyle change to improve your whole body, mind & spirit.  What will your next bite be?

Join Holistic Health + Nutrition Coach, Jen Casey,  in a hands-on,  DIY Skin Care Workshop. Learn how to eliminate chemicals and replace them with natural ingredients from your pantry. All supplies are included and you will leave with the products you make in class. Sign up to our newsletter to be informed of our next workshop or register below. 

Jen is the creator of Canada's natural baby care line, Dimpleskins Naturals, and her "Food On Your Face" recipes have been featured on Global Morning News, Mind Body Green, and The Wall Street Journal.

​Contact me to bring a Food on Your Face workshop or Workplace Wellness Talk into your space

Gift Certificates available.  List To and From in message at checkout. Your certificate will be customized and emailed to you within 24 hours. 

"Mommy Brain is Real" Plan

This plan will introduce you to a healthy lifestyle that is suited to you. I will work directly with you to reach your wellness goals and implement good eating habits, including meal prep ideas, food combining, detox, pre-pregnancy health and nutrition 101 education. Once you have the tools, you will be able to get a grasp on your own wellness. Not sure what your wellness goals are yet? That is where we will begin!

The plan includes:

  • symptomatology, lifestyle and nutrition intake forms before our initial visit (sent via email)

  • 1 hour initial visit in person (Vancouver only) or via Skype or Facetime to review your concerns, completed intake forms, and your wellness goals

  • handouts to get you started: food combining, recipes, meal prep tips, blank diet diary for you to start thinking about building your own meals

  • fitness and lifestyle recommendations to lead you toward reaching your goals and optimizing your health

  • personalized 1 week meal plan based on results of your nutrition + symptomatology analysis

  • 1/2 hour follow up visit in the second week to review your diet diary, discuss your next steps and check in on your future commitment

  • Unlimited email support accountability check-ins

Add additional weeks: 1 week $100, 2 weeks $95ea, 3+ weeks $93ea

Includes weekly assessment of your food diary, changes in symptoms related to initial plan, diet and recipe suggestions, fitness and lifestyle recommendations,  and ongoing email support during business hours.

Gift Certificates available.  List To and From in message at checkout.  Your certificate will be customized and emailed to you within 24 hours.

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"What I am very aware of now is to always look at what I put in my mouth and how it will benefit my health.", Client testimonial

All new clients receive a FREE download of my new  Guide to Glowing Skin

& a 4oz tin of our new, all natural Booming Rose Face + Body Balm.

DIY Skin Care Workshops ~ as seen on Global News and The Wall Street Journal

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Vancouver Corporate Wellness Talks / Lunch n' Learns

2 Week Personalized Holistic Wellness Plan

 $225 CAD, per person 

Book a 1 hour wellness seminar for your staff. Motivate, encourage workplace wellness and overall health by learning about either or all in a 6 month series: 

  • Nutrition 101: Learn the basics of macronutrients, food combining, how to read a Nutrition Facts label and more
  • Goal Setting: Discover some tools to define your health + wellness goals, map out a plan of action, and build a list of "Healthy Swaps" to arm yourself against roadblocks.
  • Natural Home + Body : recognize common chemicals in your daily skin care and home products, and learn about natural alternatives. Includes some DIY recipes for at home
  • Eating for Glowing Skin: certain foods provide nutrients that help to boost collagen production, reduce inflammation and keep skin glowing from the inside out and  the outside in.  Learn about foods to use on your face, too!
  • Energy In The Workplace: learn about building balanced lunches and snacks to sustain energy throughout the day, discover meal prep ideas to make your mornings a little less stressed, and use movement for energy. 
  • Say No To Sugar: learn why sugar is your enemy. Discover ways to regulate blood sugar to reduce cravings. 
  • Immune Boost: learn about foods and herbs to help strengthen your immune system to reduce sick days at work.

 For more info, fill out the form below (Vancouver Lower Mainland only).  Wondering more about if a Workplace Wellness program is right for your office? Read more about it here 

Jan 8/17, 10-11am @ Olive + Ruby, Vancouver

Nutrition after childbirth is of utmost importance, both for baby and mom. It is our nature to put ourselves last to take care of our new baby, we forget to eat, we sacrifice sleep and carry on like zombies. This program offers an outline of brain-boosting foods, daily nutritional needs for post-partum and nursing mothers, tips on boosting energy, vitamins and minerals needed to heal your body in the months after birth, and holistic remedies for increasing milk production. Downloadable pdf booklet, available Jan 2018.