Nutrition, Health & Recipe Links
Wed June 14/17, 3-4:30pm at POLO Health + Longevity Centre, 711 Columbia St., New Westminster
All About Baby~ Healing Baby Oil, Oatmeal Herbal Bath Tea, Talc-free Baby Powder
$40-$42pp, all supplies included
Fri Apr 7/17, 6:30-8pm at GOOD OMEN, 34 Sixth St., New Westminster
All Things Green ~ Green Tea Facial Spritz, Green Clay Mask, Peppermint + Coffee Body Scrub.
$40pp, all supplies included.
Thur May 25/17, 6:30-8pm at CF Interiors, 1550 Marine Dr., North Vancouver
Spring Clean ~ Learn about chemicals to avoid in skin care, which foods work wonders ON your skin, and make 2 products in class: Organic Infused Rose Face Oil and Peppermint + Coffee Body Scrub. $40pp ($10 from each ticket goes to the Workout To Conquer Cancer, Team Next Bite Nutrition)
$40pp, all supplies and recipes are included. (SAVE $5 // Enter code NextBiteTribe at checkout)
Are you looking to curb cravings? Suffering from headaches or low energy? Have food allergies or intolerances? Or, are you ready to get your eating habits clean and on track? I offer in-person and virtual coaching. We communicate daily and work together to implement new habits.
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Monday Apr 24/17, 1:30pm at The Juice Truck, 28 West 5th Ave., Vancouver
Join me at Mama Mondays at The Juice Truck, where I will be giving a little talk about natural skin care for babies, plus I will demo how to make your own natural herbal bath tea for baby.
$225 CAD, per person
make a lifestyle change to improve your whole body, mind & spirit. What will your next bite be?
Book a 2 hour wellness seminar for your staff. Motivate, encourage workplace wellness and overall health by learning about either or all in a 6 month series:
Contact me for more info (Vancouver Lower Mainland only). Wellness Talks can be customized for your group. A 6 month series includes weekly Nutrition newletters for your staff with Q&A, recipes, weekly challenges and more.
Join Holistic Health + Nutrition Coach, Jen Casey, in a hands-on, DIY Skin Care Workshop. Learn how to eliminate chemicals and replace them with natural ingredients from your pantry. All supplies are included and you will leave with the products you make in class. Sign up to our newsletter to be informed of our next workshop or register below.
Jen is the creator of Canada's natural baby care line, Dimpleskins Naturals, and her "Food On Your Face" recipes have been featured on Global Morning News, Mind Body Green, and The Wall Street Journal.
Contact me to bring a workshop into your space
This plan will introduce you to a new lifestyle. I will work directly with you to implement good eating habits, meal prep ideas, food combining and nutrition 101 education. Once you have the tools, you will be able to get a grasp on your own wellness.
The plan includes:
symptomatology, lifestyle and nutrition intake forms before our initial visit (sent via email)
1 hour initial visit in person (Vancouver only) or via Skype or Facetime to review your concerns, completed intake forms, goals
handouts to get you started: food combining, recipes, meal prep tips, blank diet diary
fitness and lifestyle recommendations to lead you toward reaching your goals and optimizing your health
personalized 1 week meal plan based on results of your nutrition + symptomatology analysis
1/2 hour follow up visit in the second week to review your diet diary, discuss your next steps and check in on your future commitment
Additional weeks: 1 week $100, 2 weeks $95ea, 3+ weeks $93ea
Includes weekly assessment of your food diary, changes in symptoms related to initial plan, diet and recipe suggestions, fitness and lifestyle recommendations, and ongoing email support
3-6 month programs will include a second symptomatology analysis at the ½-¾ mark