Nutrition After Baby

Jan 29/18 1:30pm at The Juice Truck

28 W 5th Ave, Vancouver

I am guilty of it, too.  After the birth of our baby, us moms tend to put ourselves last.  We lack sleep, we forget to eat, we have no energy. It is during this time, especially if we are breastfeeding, that nutrition is key.

Join me for a free talk at The Juice Truck where we will go over caloric needs, foods to boost energy, boost milk production, and what you can eat to help balance out hormones.

5 Teas That Will Make Your Skin Glow, by Jen Casey for Mind Body Green


 make a lifestyle change to improve your whole body, mind & spirit.  What will your next bite be?


As seen on.